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The Top 5 Health Benefits Of Skiing And Snowboarding Winter is the best time to engage in some heart-healthy exercise and shed those unwanted post-holiday pounds. The time to take action is now. There is no need to hibernate this season! Bring the whole family to your local Pennsylvania slopes for an intense workout in the great outdoors. The great outdoors is not just beautiful views and enjoyment, but serious health benefits, too. 1. Burns Calories The cardio benefits of skiing and snowboarding can be substantial. They can assist families lose weight and burn calories. The amount of calories of calories burned in an hour is dependent on weight and proficiency however, according to Harvard Medical School, someone who is 185 pounds burns 266 calories during 30 minutes of downhill skiing. By walking up the slope rather than taking the ski lift, beginners can burn more calories. In the case of advanced skiers, the more steep the slope, the greater calories burned because the body has to work harder to keep balanced. The body has to work harder to maintain its body temperature during cold weather, which can also cause an increase in calories. If you require extra resources on best snowboard resorts, browse around this website. 2. Strengthens Lower Body Muscles Train your muscles on the slopes this winter. Skiing and snowboarding are very beneficial for your lower body. The normal position for skiing is to hold the body in a squat position. This is a great way to strengthen the glutes and quads. The Snowboarding also strengthens muscles that might not be utilized as frequently as the ankles and feet, which help control the board and maintain the balance. 3. Increases flexibility It is the art of ski and snowboarding that helps make your body more flexible. It can also reduce injuries to muscles, strains, and other injuries. Snowboarding especially improves flexibility tremendously since it requires the body to shift directions often and quickly. Like any other sport, it is suggested that all families establish a stretching routine both prior to their day on the slopes as well as after to reduce chance of injuries. 4. The core muscles are activated It requires a lot of concentration and balance to keep your body in a straight line during snowboarding or skiing. It's difficult to remain steady on a slippery slope, as you weave through the trail. It's difficult to maintain an even slope while weaving along the trail. This forces the core muscles of your body to engage more, thereby increasing abdominal muscle tone and core strength. 5. Boosts Mood Exercising and going outside promotes endorphin levels, which can lead to feelings of satisfaction and happiness. Vitamin D is a good addition to the vitamin D intake of your family that is essential during winter months when the days are shorter. Conclusion There are many good reasons to learn how to ski or snowboard. These activities offer a range of health benefits that can boost your overall health in various ways. Even better, there are plenty of centres in the UK where you can get lessons and prepare yourself for the Swiss Alps or your dream trip to France. You can be sure that both the mental as well as physical benefits of skiing surpass the lessons. It's even possible to say goodbye to your gym!

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